Acknowledge the Life which exists all around you.
Close your eyes and say “Life is the Life of Life.”
Roll your hands like the motion of waves so that each word in “Life is the Life of Life” is like a receding wave.
With each circulation of your hands, bow your head. Now you are both moving your hands and bowing your head to “Life is the Life of Life.”
Begin to allow your body to loosen up. Try to fall into the motion and allow yourself to sway. So now you are saying the words, “Life is the Life of Life” and you are ushering in a sweet aroma while your head bobs in and out of your mantra’s sound.
Forget all the other steps:)
When we are living
that is when we are alive
but when we are trying to be alive
that is when we begin to die.
-George Cassidy Payne